Does roasting reduce the nutritional value of hazelnuts?

“Does roasting reduce the nutritional value of hazelnuts?” için 1 yorum

1. 

   Meryem Güngör

   13 Mayıs 2026 / 13:26

   Yes, roasting can reduce the nutritional value of hazelnuts..

   During the roasting process:

   • Some sensitive vitamins, especially vitamin E, may be partially lost.
   • Mono and polyunsaturated fatty acids may be lost.
   • Absorption of substances such as phosphorus and magnesium may be impaired.

   However, overall nutritional value is preserved. Raw hazelnuts can preserve these nutrients at higher levels. Therefore, raw hazelnuts may be a more suitable option for those who want to maximize the nutritional value of hazelnuts.

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