What to eat to increase vitamin E?

The following foods can be consumed to increase vitamin E levels:

Nuts and seeds: Sunflower seeds, almonds, pumpkin seeds, walnuts, hazelnuts, pine nuts, pistachios.
fruits: Mango, kiwi, avocado, peanuts, black currants, blackberries, apricots.
vegetables: Spinach, chard, cabbage, red sweet pepper, asparagus.
Seafood and animal sources: Salmon, tuna, egg yolk.
vegetable oils: Olive oil, sunflower oil, wheat germ oil.

It is recommended for adults to take 12 mg of vitamin E daily. It is recommended to consult a doctor before using vitamin E supplements.