How to do 16/8 intermittent fasting?

“How to do 16/8 intermittent fasting?” için 1 yorum

1. 

   Meryem Güngör

   9 Mayıs 2026 / 00:21

   Here’s how to do 16/8 intermittent fasting:

   1. 8-hour eating window determined. This time is usually scheduled between lunch and dinner.
   2. Fasting for 16 hours. The fasting period also includes sleeping hours.
   3. During fasting hours, only calorie-free drinks such as water, unsweetened coffee and tea are consumed..
   4. The first meal is usually served at 12:00 noon.. Foods such as eggs, whole grain bread, white cheese and tomato-cucumber can be consumed in this meal.

   A sample daily program:

   • Breakfast: Skip.
   • Lunch: 12.00.
   • Snack: Optional.
   • Evening meal: 18.00 or 20.00.

   Highlights:

   • It is necessary to determine the fasting period according to the person’s lifestyle and needs.
   • If you feel hungry, snacks can be added.

   It can also be applied with different methods such as 16/8 intermittent fasting, 5/2, 14/10..

   It is recommended to consult a specialist before starting an intermittent fasting diet.

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