To increase B12 levelsfoods of animal originIt is recommended to consume. Here are some B12-rich foods:
Red meat and offal: Especially lamb and beef liver.
Fish and seafood: Salmon, tuna, trout, sardine, oysters, mussels, shrimp.
Egg: Especially the yolk.
Milk and dairy products: Milk, yoghurt, kefir, cheese.
Chicken and turkey meat.
Moreover,enriched herbal productsIt can also be a source of B12; for example, some breakfast cereals and plant-based milks.
It may be effective to include these foods in your diet to increase B12 levels. However, in case of severe deficiency, B12 supplements may also be recommended under the supervision of a doctor.
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